The idea is simple: two minutes of work in the evening and your breakfast is waiting in the morning. The oats soak up the yoghurt and milk overnight, so you never have to cook them. The chia seeds do the real work: they bind everything into something closer to pudding than to wet porridge.
Source of protein17% of the energy from protein
Mix the oats, chia seeds, milk and Greek yoghurt in a jar.
Stir in the honey, cover the jar and leave it in the fridge overnight.
Give it another good stir the next morning.
Spoon the berries on top and serve straight away.
Frozen berries beat fresh ones here: they release their juice as they thaw and colour the whole jar purple. For more staying power, stir in a spoonful of peanut butter. In a sealed jar it keeps three days in the fridge, so you can set up three mornings in one go.
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Light little pancakes with the natural sweetness of ripe banana, finished with a generous drizzle of honey. With just a handful of ingredients this sunny breakfast is on the table in a quarter of an hour.
Creamy Greek yoghurt with crunchy granola, fresh fruit and a spoonful of honey. The fastest healthy breakfast there is, ready in five minutes and packed with protein.
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