The difference between a smoothie and a smoothie bowl is how much liquid goes in. Here you use as little milk as you can, so it stays thick enough to hold toppings without them sinking. That is why frozen mango matters: fresh mango with ice cubes turns watery, frozen fruit turns creamy.
Source of protein13% of the energy from protein
Put the frozen mango, banana, yoghurt and milk in the blender.
Blend to a thick, smooth smoothie and spoon it into a bowl.
Lay the granola, raspberries and coconut on top in neat stripes.
Serve straight away while the smoothie is still cold and thick.
Frozen banana does the same job and costs less. A spoonful of quark or Greek yoghurt makes it firmer and less sweet. This bowl has to be eaten immediately, after ten minutes it has become an ordinary smoothie. So blend it only once the toppings are lined up.
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Put it together in the evening and wake up to a creamy, filling breakfast bowl of oats, yoghurt and sweet berries. Handy for busy mornings, and every bit as good as a dessert.
Eggs gently poached in a spiced tomato and pepper sauce, seasoned with cumin and paprika. A Middle Eastern breakfast, or dinner, that warms you right through.
Light little pancakes with the natural sweetness of ripe banana, finished with a generous drizzle of honey. With just a handful of ingredients this sunny breakfast is on the table in a quarter of an hour.
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