A bowl stands or falls by its sauce, and teriyaki is one you make yourself in two minutes from soy sauce, mirin and sugar. Let it reduce until it clings to the spoon before the chicken goes in. Brown rice takes longer than everything else, so put it on first.
High protein30% of the energy from protein
Cook the rice following the packet instructions.
Steam or boil the broccoli until just tender.
Cut the chicken breast into strips and fry them golden brown in the sunflower oil.
Add the teriyaki sauce and let it reduce briefly until the chicken is well coated.
Divide the rice and broccoli between bowls, top with the chicken and scatter over the sesame seeds and spring onion.
Works just as well with salmon, tofu or vegetables alone. For crisp chicken: toss the pieces in cornflour first and fry them loose, then add the sauce. You can keep all the parts separately and take it cold as a lunch bowl the next day, which also keeps the broccoli green.
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